Eating Seasonally

The farmer’s market is alive with fresh produce and I enjoy exploring all of it! My farmer’s market is open year round, but during the winter months (December – March) the options dwindle to apples, potatoes, kale and squash. While those are delicious items, having the sudden increase in variety allows you to create dishes you have been without for months. It also naturally leads me to a bit of weight loss.

When I had a Community Supported Agriculture (CSA) a couple of years ago it helped me get into better eating habits. That was the same year I dropped 30lbs! I had never eaten that much fresh food before, which is just plain WRONG! Though I did not know any better yet. Since then I have made it my goal to move away from a grain and fat focused diet to something that is much more colorful.

For instance, watermelon season has started and I have been blessed to have enjoyed 2 satisfyingly sweet watermelons already this season! Plus, the 4 lbs of strawberries I bought helped make the best unsweetened strawberry rhubarb chia jam, which I heaped on top of some cinnamon scones this past week. ūüėȬ†I was also fortunate to pick up a lot asparagus for extremely reasonable prices at the farmer’s market, 3 lbs for $5. I used them as the side to our¬†Bet It All On Black Garlic burger.


Eating more seasonally is more sustainable and healthy for our environment, communities and economy. Having every type of produce fresh year-round does not make sense. Each item has its season. When produce tastes better, I want to eat more of it and that is why it is included in my Spring Goals!


Since every produce is available year-round, so check out this Seasonal Food Guide! What is your favorite produce right now? What seasonal recipes are you cooking up right now?

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