Maintaining healthy relationships is important to having a healthy life. Now, I am not saying all my relationships are perfect. I have relationships that are in complete shambles, but I try to focus on maintaining a loving, supportive connection with my family and friends.
For example, my relationship with my father is not good. We currently do not talk. This relationship has brought me great stress and at times depression. I really wanted to move past the turbulent and abusive years of my childhood. However, I have come to realize I worked hard on that relationship for years and feel that he chose to not do the same. His actions and decisions hurt me and made me feel unloved for so long.
I made the choice to a few years ago to stop putting so much energy into one relationship that after decades was only progressing into a weaker state. It was a burden on my other relationships and myself. To be honest, it still has negative impacts, but in a diminutive way. I no longer feel drained of everything I have to be able to provide other people with love.
I appreciate those who somehow stuck through all my drama with this and I became aware of how much a relationship can influence your daily life in so many ways. Healthy relationships are critical to a happy life. Maintaining these take work. I am a firm believer that you get what you put into something. I can not expect for people to keep in touch with me if I just sit there. Is it easy to connect with everyone, no.
I use to think Facebook and other social media was the best way, but who is to say that a post will be seen by everyone in your networks on such platforms. I also stopped really using Facebook years ago. I want to call or video chat with people more if I can not meet with them in person. I also want to try to figure out how best to communicate with people, maybe decipher their love language so I can speak theirs.
The thing is, if you do nothing there is no relationship. So all relationships take some work. Then to keep some relationships that are important to you healthy you may need to do things that you do feel are your strong suit to maintain them. For example, I feel I am terrible at giving physical gifts and showing my appreciation for the physical gifts I am given. Stuff is just not on the top of my list for what is most important to me.
By list I mean, if the house caught on fire what would I take with me. My loved ones and the memories with them are so much more valuable to me, but who is to say that for someone else it would not be their grandmother’s handmade tablecloth or husband’s leather jacket that they wear to feel connected to them when they are away or after they have passed.
To get back on track, I see that some of the people need my appreciation in ways that I feel are part of my weaknesses. I am working to improve that though because I care about them and want to show that. This is the work I am talking about. It may not seem easy to me, but completely worth it.
How do you work to maintain relationships?
Reasonably Fit Life 