I’m so far off the bandwagon that I can not see it anymore. So here are my goals…
- Reduce sugar intake because holy sh*t am I addicted and it is making me eat more (scientific fact).
- Intense workout 4 days a week and yoga almost every day if not every day, of course, I am going to work my way up.
- Move more, I find myself rarely getting up from my desk…. so so so bad. I should take a walk once a day and add it to my calendar each morning.
- Get to bed by 10 PM. Sleep is essential!
It is not a lot, but it is a start.