Finding Clarity

While I feel like I am exiting survival mode and caring for myself better, I am constantly recognizing what I am feeling and allowing myself to just feel it. Mostly, I feel so over this bullsh*t. I am enjoying time to do things for myself (whether solo or with friends) and getting back into a workout routine so I have time to process all the thoughts. It is not just about self-care and feeling good about yourself, it is your overall mental and emotional health.

I am allowing myself the space I wanted from the moment sh*t hit the fan for me. I am taking at least 2 trips. One solo overnight trip to Cooperstown, NY (because I love sports, especially St. Louis Cardinals baseball so why not see the baseball hall of fame) and then an extended weekend in Michigan to catch up with old friends I should have visited a long *ss time ago. My excuse is merely an excuse and I should not have let that stop me from going back to Michigan.

Being around family and friends has been so healing and I need to do more of it. So I am also looking to visit my hometown and Chicago before the end of the year as well. I would also like to visit Colorado, the place I dreamed of living since 2008.

While physical space is as good as it can be for now, I am also doing everything I can to process all the thoughts. Most of my running, hiking, strength training or walking is done to thought provoking songs. Music can do a many splendid things such as clear my head, make me dance and completely express my feelings in the perfect way. Every word of a song can completely hit home.

Thank you Sam Smith for “How do you sleep?” Also, thank you to my sister for sharing Sara Bareilles “She Used To Be Mine.”

Additionally, you need those things that get you out of your head to give you a break. My mind can become exhausted at times with all the feelings, role playing scenarios, fantasies of what could be and overwhelming mental implosions. Yoga and meditation have been a daily practice for me, as well as a trips down to the city for a baseball game. I need those moments to focus on something else to gain some peace.

How do you find clarity?

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