A New Routine

In August, I started doing some physical activity I stopped doing 2 years ago. Well, my cycle is back and seems to be unaffected by working out. So I am slowly getting back into the groove, though I am not doing anything Earth shaking. I will admit, my workout routine when I started this blog was a bit much to maintain with my stress levels.

My intention now is to have a plan and try to stick to it, ff I am not feeling it who the h*ll cares. I try to do a 10 to 50 min yoga video or meditation everyday and just go for walks when I feel like it, which typically happens everyday. So here is the lose plan I am following or not:

Monday (technically its like my Sunday since I work Tuesday through Saturday)

  • Morning yoga (10 to 50 min)
  • Hiking or walking (at least an hour and weather pending)

Tuesday

  • Morning yoga (10 to 50 min)
  • Upper body strength training (5 min warm up, 20 min workout, 5 min cool down stretching)
  • Walk

Wednesday

  • Sunrise run (10 min around the neighborhood)
  • Morning yoga (10 to 50 min)
  • Walk

Thursday

  • Morning yoga (10 to 50 min)
  • Lower body strength training (5 min warm up, 20 min workout, 5 min cool down stretching)
  • Walk

Friday

  • Morning yoga (10 to 50 min)
  • Post work walk (about an hour)

Saturday

  • Sunrise run (10 min around the neighborhood)
  • Morning yoga (10 to 50 min)
  • Walk

Sunday

  • Morning Yoga (10 to 50 min)
  • Walk

3 thoughts on “A New Routine

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