A New Routine

In August, I started doing some physical activity I stopped doing 2 years ago. Well, my cycle is back and seems to be unaffected by working out. So I am slowly getting back into the groove, though I am not doing anything Earth shaking. I will admit, my workout routine when I started this blog was a bit much to maintain with my stress levels.

My intention now is to have a plan and try to stick to it, ff I am not feeling it who the h*ll cares. I try to do a 10 to 50 min yoga video or meditation everyday and just go for walks when I feel like it, which typically happens everyday. So here is the lose plan I am following or not:

Monday (technically its like my Sunday since I work Tuesday through Saturday)

• Morning yoga (10 to 50 min)
• Hiking or walking (at least an hour and weather pending)

Tuesday

• Morning yoga (10 to 50 min)
• Upper body strength training (5 min warm up, 20 min workout, 5 min cool down stretching)
• Walk

Wednesday

• Sunrise run (10 min around the neighborhood)
• Morning yoga (10 to 50 min)
• Walk

Thursday

• Morning yoga (10 to 50 min)
• Lower body strength training (5 min warm up, 20 min workout, 5 min cool down stretching)
• Walk

Friday

• Morning yoga (10 to 50 min)
• Post work walk (about an hour)

Saturday

• Sunrise run (10 min around the neighborhood)
• Morning yoga (10 to 50 min)
• Walk

Sunday

• Morning Yoga (10 to 50 min)
• Walk