I have been laughing a lot lately. I am realizing it is something I have not done much of over the last decade. Sad. Things have just been so serious and overly planned out. I did not have enough moments where I was enjoying life. Thankfully, that is changing now. It feels great to be laughing again every day.

I have heard it can help with reducing stress levels, among other benefits. Laughing is undeniably good for you. There are all these conflicting messages about what foods or habits are healthy, but the actions you do for a happy life can be the best place to start to improve your health.

A short post today because we should all be enjoying the holiday season with our loved ones. I know I want to focus on laughing with my family and friends. Happy Holidays! Hope you get in your laughs this week 🙂

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