Why I have stopped working out. Period.

I have amenorrhea, meaning I have not been getting my menstrual cycles. This start almost 2 years ago. I was on the seasonal birth control pill and I thought I was pretty happy with it until I developed vitamin deficiencies, low libido, PMS and my period slowly with each cycle completely disappeared. After 2 cycles of the pill without a period, I was freaked out enough to think about how important the pill was to me.

I know not having a menstrual cycle can be a negative sign of a lot of things. Not only that, but I am 31 and want children within the next few years. So my doctors have run numerous tests, confirmed that I have not been ovulating and we have tried to force a period with progesterone, but with my insurance coverage ending, now it is the time I try something I felt hesitant about doing.

I stopped all weight training and running as of August 18th. I am not just laying around. I can walk, do yoga (not Bikram intensity though because cardio is off limits) and I got the thumbs up to ride a bike to the market about once a week. The thing is my stress levels have been high for a while and the energy I am getting through food consumption has likely focused on healing my muscles after my workouts to make me stronger instead of healing what has gone wrong with my hormones.

My hesitation came from not having bounced back yet from that bulk I did (though I figured out that bulking/cutting are just not for me), worrying about losing the strength I have gained #gains and feeling like my workout routine is part of my healthy lifestyle. I was told to refrain from medium to high intensity workouts until my cycle has returned consistently for 3 months… O_O Then I can slowly get back into working out.

Although I will miss my workouts, resting and de-stressing is important for my health at this time. During this healing period I need to stick to eating micronutrient dense foods = loads of vegetables. Easier access to the farmer’s market and being reunited with all my kitchen tools will be my resources, then this blog will be my accountability. Yes, I will be checking in regularly.

I am thinking this will be something I post in addition to my regular Sunday posts. Like a what I ate this week kind of post with some notes about my activities. My doctor said healthy desserts are fine (my bestie has no idea how much I am about to use that raw desserts cookbook she gave me), but keeping highly processed foods and eating out to a minimum (1 – 2 times per week at most). This works for me and our current budget, of course this will also keep me healthy.

If you have any words of wisdom when it comes to healing PLEASE share them in the comments below! Stay healthy my friends.

3 thoughts on “Why I have stopped working out. Period.

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