Sorry, short post this week. I am amidst a lot of work travel again so I am hitting trains, planes and the road with my yoga mat and a new set of resistance bands. I will be staying with family or at AirBnBs for all my travel so I will get to prepare some of my own food as well as go out to eat. I love trying the local grub and staying active, especially when attending conferences.
Meals
Out
Confluence Kombucha: I meet up with a dear friend for a walk and gut healthy lunch. We shared a Kombucha flight and I had Kimchi and Thai Green Curry soup! AMAZING! If you love fermented food, you should try this place if you are in St. Louis, MO.
4 Hands Brewing: Guava King beer and Mussels
In Minnesota, I am not quite sure yet where I will go, please do let me know any suggestions you may have!
Home away from home meals
Breakfast: Oatmeal made with whole milk, cinnamon and dried fruit
Lunch: Tuna with flax seed and rice crackers
Afternoon snack: Mango and kiwi
Dinner: Tofu tacos or Garlic asparagus pasta
Fitness
- Walking (especially around the conference centers I will be at)
- Yoga
- Running
- Resistance band workouts, like:
I’m looking forward to playing around with these bands so I can better add them into the workouts I make up myself!
Fun
While in St. Louis for a conference, I have the chance to meet up with family and friends. Then in Minnesota I get to check out a Twins baseball game and maybe a musical performance. On top of these fun things I get to visit all the local museums, which I love to do!
Check out my Instagram for travel posts!
