Defining Wellness

Recently, I participated in a survey regarding how I define wellness. Without being fully conscious about it, this is something that changes for me all the time. I learn things every day that transform my understanding of what it means to be well. I also see how my wellness is not just about me, but the wellness of my family and community.

How we communicate, move around and shop in our neighborhood influences our community. If we are loving toward our neighbors, active to feel great and buying local, good quality products that creates a positive impact on those we interact with. If we buy local that supports our neighbors and what we buy influences what products are available to the community. If we request certain products at the grocery store, it is not just provided for us, but for our entire community!

With this in mind, I feel even more empowered to be healthier this year and to be a benefitial member of my community. In 2017, I will work on purchasing more natural household and hygiene products. I already use some natural household products since the use of the conventional stuff made me sick to my stomach or develop rashes.

Only recently did I start trying to switch my makeup and hygiene items to all natural products. Lately, I am trying the Shea Moisture brand’s shampoo, conditioner and make up. So far so good, but I have to admit my commercial brand mascara is tough to beat in its volumizing and affordable price. However, my hair has not felt this great in a long while.

Also, after 6 months of using natural deodorants (Schmidt’s and Herbal Clear Sport), I find I sweat less and never feel the need to reapply during the day. With the conventional antiperspirants, I would start to smell part way through the day and had developed rashes from certain brands. I may post some reviews this year on the natural products I have been trying, please let me know in the comments below if that would be of interest to you!

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In regards to how I stay physically healthy to maintain wellness, I believe that eating to fuel your body and please the soul while moving around in the ways that you most enjoy will boosts your mood and makes you feel strong. If you feel great, you project that to others. If others see how you make yourself feel great they may recognize that as something they can do for themselves. Its not your job to preach to everyone, but to just do what feels right for you. Just know that how you feel can impact how you behave toward others.

Lastly, I like to put out into the world what I would like to get from it. I want to be better about how I connect with people every day. This includes greeting folks that I walk by (even in the unfriendly city), connecting with people who bring joy to my life and teaching myself how to improve my relationships. I have been savoring opportunities to learn more about relationships and love from The School of Life and The 5 Love Languages.

Since reading The 5 Love Languages book, I have seen my relationship with my partner improve and hope that I can use what I have learned in my other relationships as well. The School of Life has helped me understand our psychology and why myself or others may behave in certain ways. I have also been reading books on ADHD. I want be conscious of how it can impact relationships since I am very close with people who have ADHD. The best one I have read thus far would be Is It You, Me or Adult A.D.D..

For me, I see wellness as something that encompasses not only my physical and mental health, but that of those around me. Since I feel in a good place with myself, I want to begin to work on projecting wellness in my community. How do you define wellness?

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